• OUR MISSION

    Creating Vibrant Community
    by helping LGBTQ people along their way

     

     

     

     

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    THE LGBTQ COMMUNITY CENTER OF THE DESERT
    760.416.7790 This email address is being protected from spambots. You need JavaScript enabled to view it.

Mindfulness or managing Sleep During Stressful Times

Eisenhower Health &Wellness Lecture Series @ The Center (FALL 2020) | “Mindfulness or managing Sleep During Stressful Times”

Nov 4th 5:30 to 6:30pm

Good sleep is more important now than ever, however, gettng a good night's sleep can be difficult when you’re stressed out. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep.

Here are some helpful tips to help you leave any stress behind before you go to bed.

Presenter: Talene Churukian, DO, MPH

 

 

 

More info email This email address is being protected from spambots. You need JavaScript enabled to view it.

  • The LGBTQ Community Center of The Desert

    The McDonald/Wright Building

    1301 North Palm Canyon Dr, 3rd Floor
    Palm Springs, CA 92262

    760.416.7790 This email address is being protected from spambots. You need JavaScript enabled to view it.

    Open Monday - Friday 8:30am - 4:30pm

    The Center is a non-profit 501 (c)(3) public charity
    EIN # 33-0937301

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