• OUR MISSION

    Creating Vibrant Community
    by Enhancing the Lives of LGBT people


     

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    THE LGBT COMMUNITY CENTER OF THE DESERT
    760.416.7790 This email address is being protected from spambots. You need JavaScript enabled to view it.

Who Cares? We do!

The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you're in over your head. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind - eventually leading to burnout. When you're burned out, it's tough to do anything, let alone look after someone else. That's why making time to rest, relax, and recharge isn't a luxury - it's a necessity.

Who Cares? is a peer-led support group for care givers. A place where they can express their feelings, gain support, feel less isolated, share their emotions and have some respite time to do something positive for themselves. Caregiving is not easy ..... know that we are here and that We Care!

Caregiver stress and burnout: What you need to know

Caring for a loved one can be very rewarding, but it also involves many stressors: changes in the family dynamic, household disruption, financial pressure, and the added workload. So is it any wonder that caregivers are some of the people most prone to burnout?

Caregiver stress can be particularly damaging, since it is typically a chronic, long-term challenge. You may face years or even decades of caregiving responsibilities. It can be particularly disheartening when there's no hope that your family member will get better. Without adequate help and support, the stress of caregiving leaves you vulnerable to a wide range of physical and emotional problems, ranging from heart disease to depression.

When caregiver stress and burnout puts your own health at risk, it affects your ability to provide care. It hurts both of you and the person you're caring for. The key point is that caregivers need care too. Managing the stress levels in your life is just as important as making sure your family member gets to his doctor's appointment or takes her medication on time.

Signs and symptoms of caregiver stress and burnout. 

Learning to recognize the signs of caregiver stress and burnout is the first step to dealing with the problem.

Common signs and symptoms of caregiver stress: 

  • Anxiety, depression, irritability
  • Feeling tired and run down
  • Difficulty sleeping
  • Overreacting to minor nuisances
  • New or worsening health problems
  • Trouble concentrating
  • Feeling increasingly resentful
  • Drinking, smoking, or eating more
  • Neglecting responsibilities
  • Cutting back on leisure activities

Common Signs and symptoms of caregiver burnout 

  • You have much less energy than you once had
  • It seems like you catch every cold or flu that's going around
  • You're constantly exhausted, even after sleeping or taking a break
  • You neglect your own needs, either because you're too busy or you don't care anymore
  • Your life revolves around caregiving, but it gives you little satisfaction
  • You have trouble relaxing, even when help is available
  • You're increasingly impatient and irritable with the person you're caring for
  • You feel helpless and hopeless

 Once you burn out, caregiving is no longer a healthy option for either you or the person you're caring for. So it's important to watch for the warning signs of caregiver burnout and take action right away when you recognize the problem. 

Additional Info

  • When: Fridays, 3:00pm - 4:30pm
  • Where: The Center
  • Cost: Free
  • The LGBT Community Center of The Desert

    The McDonald/Wright Building

    1301 North Palm Canyon Dr, 3rd Floor
    Palm Springs, CA 92262

    760.416.7790 This email address is being protected from spambots. You need JavaScript enabled to view it.

    Open Monday - Friday 8:30am - 4:30pm

    The Center is a non-profit 501 (c)(3) public charity
    EIN # 33-0937301

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