HOLIDAY SCHEDULE - December 2019
- Seated Wellness will be cancelled Monday, Dec 30.
Chair Yoga with Lynn Simonson
A three-level approach to whole health
- BODY: Stretch, Strengthen, Breathwork
- MIND: Memory Improvement
- SPIRIT: Meditation
Drop-In Price: $12 | Members of The Center: $7. Members may purchase discounted, pay-in-advance punch cards of 5 Classes for $30.00 & 10 Classes for $60.00